Navigating Sleep Anxiety with ACT

This chapter explores the role of Acceptance and Commitment Therapy (ACT) in managing sleep-related anxiety and insomnia, highlighting its emphasis on acceptance over change. The discussion provides practical strategies to help individuals reframe their expectations and engage in daily activities despite sleep disturbances. By addressing the relationship between fatigue and personal goals, the chapter encourages a balanced approach to life and well-being while coping with sleep challenges.