Optimal Protein Podcast with Vanessa Spina cover image

Muscle vs. Fat: Why Prioritizing Strength Training & Protein Unlocks Better Body Composition: Dr. Antonella V. Schwarz

Optimal Protein Podcast with Vanessa Spina

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Protein Power: Transforming Diets and Mindsets

This chapter emphasizes the critical role of protein in reducing reliance on high-carb processed foods while fostering a sense of fullness. It shares personal insights on educating loved ones about nutritional habits and the complexities of food relationships influenced by past experiences. The discussion also addresses the importance of mindful training strategies and the guidance of professionals to promote healthier eating behaviors.

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