You may have heard me talking lately about the "giant robot" in my gym - an advanced piece of exercise equipment built with a powerful two horsepower engine. It is the primary means by which I have been becoming "strong as a bull" of late with only three 20 minute strength training sessions per week.
I've known about this crazy machine for years, but finally got one installed in my gym about 12 weeks ago and the results have been unparalleled.
It's called the ARX.
The ARX - which stands for Adaptive Resistance Exercise - is a mashup of single set to failure training and superslow training that can be used for extreme efficiency strength training or for rehab. The ARX technology “biohacks” strength training with a computer-controlled, motorized resistance that is capable of matching any force you produce, giving you a perfect rep with every rep.
Unlike a traditional weight training machine that requires you to adjust the weight with pins or plates, there is no need to set the resistance while using ARX. Instead, the machine applies opposing resistance in direct proportion to what you are producing at each moment in time throughout an entire rep. The entire effort for that one single set to failure is then measured and displayed by the software in real-time.
Special Offer Two years of additional ARX care (hardware warranty – parts & labor), bringing the total warranty to three years for all of Ben’s listeners.
Episode sponsors:
BON CHARGE Bon Charge is a holistic wellness brand with a wide range of products that naturally address the issues of our modern way of life. They can help you sleep better, perform better, recover faster, balance hormones, reduce inflammation, and so much more. Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%.
Organifi Gold Chocolate: Organifi Gold Chocolate is a superfood hot chocolate healthy enough to drink every day. It was formulated to deliver the same amazing benefits as Organifi Gold, but with a delicious chocolate flavor to help curb those holiday cravings. Go to organifi.com/Ben for 20% off your order.
HVMN: Visit hvmn.me/BenG and use code BENG20 for 20% off any purchase of Ketone-IQ️. This is an exclusive offer for podcast listeners.
Inside Tracker: InsideTracker provides you with a personalized plan to build endurance, boost energy, and optimize your health for the long haul. Get 20% off the entire InsideTracker store when you go to insidetracker.com/ben.
Ben Greenfield Coaching: Personally vetted and trained by Ben Greenfield, these coaches will personalize your diet and lifestyle, and get you looking and feeling your best. Visit BenGreenfieldCoaching.com to learn more about which plan might be right for you.
Six Senses Event: Join me in this beautiful 19th-century wine estate in Portugal and enjoy treatments that go beyond the ordinary in Six Senses Spa. Ten treatment rooms and an indoor pool with chromotherapy and an underwater sound system offer a unique and layered wellness experience. Try delicious food made with local sensitivity and global sensibility. Head over to bengreenfieldlife.com/sixsenses and claim your spot today.
See omnystudio.com/listener for privacy information.
