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Performance Boost Used By World Class Athletes PLUS Low Cholesterol Linked to Early Death
Super Human Radio
Do You Know How to Use Ketone Esters for Performance?
The easiest way to use it for sport, the no-brainer, is actually using it post-workout. It's not like caffeine, where you can just add caffeine to any other supplements, and it just works. We've had a triathlete drop out of the race because the ketone ester didn't work right for him with the protocol that he used. So, as far as during performance, the reason why it's so complicated is that it changes up the entire matrix.
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