Back Pain help using the Alexander Technique: The British Medical Journal Study
Body Learning: The Alexander Technique
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The Six Lessons in the Alexander Technique Worked Really Well.
24 lessons in the technique was really pretty effective. You had a between a forty and a 50 % improvement in functioning. And you had about a 86% reduction in days in pain compared with control group. A, as we hypothesised, really a massage had a short term effect at three months, but by one year, that effect had worn off because we weren't provide basically any education for life. Whereas alexander technique does, andi the six lessons, there was around a 20 % improvement in in functioningan getting on for 50%. So again, quite nice results.
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