This is a segment from one of our Premium-exclusive AMA (ask me anything) episodes, where we answer questions submitted by Premium subscribers.

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• [02:00] Why does the Mediterranean diet emphasize monounsaturated fats over polyunsaturated fats when the latter seem more beneficial for heart health?
• [08:48] What dietary patterns or foods best support strength and recovery in premenopausal women, especially on a plant-based diet?
• [20:33] Are there specific foods or supplements that help regenerate or protect connective tissue in conditions like EDS?
• [28:39] What does the current evidence say about the keto diet during cancer treatment, and are there specific cancers where it might be beneficial?
• [43:31] What are the biochemical processes behind fat loss, including fat mobilization, transport, and any potential short-term cardiovascular risks?
• [59:48] What is the most effective system for organizing, structuring, and retrieving accumulated knowledge over time?
• [1:10:37] Do you agree with Dr. Tom Dayspring that a significant percentage of people are hyper-absorbers of dietary cholesterol, making food cholesterol impactful for them?
• [1:14:35] Is consuming 2g of protein per pound of body weight safe if calorie intake is high and well-balanced?

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