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Ep 103. Ultrarunning, the Spine Race, trails and emotional rollercoasters

The Women's Running Podcast

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How Many Check Points Are There?

"My strategy, which, looking back, was not the best strategy for this woman," she says. "So to try and get a les at least 80 miles under my belt, and then to have 90 minutes sleep at every check point." There are roughly around about 50 miles in each leg of the race. If that person isn't giving that support to every single competitor, it's needess you having an advantage,. You either get a time penalty, or, if it's bad enough, you get taken ot the race.

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