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#60: Running on Ketones and Carbs, with Michael Brandt
The Extramilest Podcast
The Carbon Plate of Choose Is Not Just for Running, It's for Running
I qualified for the Boston without ketone IQ I qualified for it through consistent tight training volume. The carbon plate of choose has helped me run faster at the same heart rate 10 15 seconds there's like no denying about it if I go to a running track and I wear those shoes or I do not wear those shoes at thesame heart rate I'm faster. So even if it is faster recovery to be able to handle more training volume outside of just the focus component which during the day I just look at it like I'm doing everything I can to maximize my output from a work perspective.
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