3min chapter

The One You Feed cover image

Why You Need to Connect with Your Future Self with Dr. Benjamin Hardy

The One You Feed

CHAPTER

How Much of Your Happiness Can You Actually Change?

There's a fair amount of things about your life that you can change. You don't even necessarily know what they are when it comes to your internal state, but there's plenty of ways that we can grow and heal. I'm a big believer that I can change. Not only can I change who I am in the future, but I can change who I is in the present and even I can change my past.

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