AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Joe Friel on Fundamental Truths and Practical Training Takeaways for Cyclists (#235)
The Time-Crunched Cyclist Podcast by CTS
Understanding Overtraining vs. Overreaching
This chapter explores the critical differences between overreaching and overtraining, emphasizing the role of recovery in athletic performance. It highlights strategies like a 5-2 training pattern and the significance of low-intensity workouts to help athletes manage stress and enhance their overall fitness.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode