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Ep. #1094: The Best of Muscle For Life: Fix Your Knees, Muscle Protein Synthesis, & Large Numbers > Luck

Muscle for Life with Mike Matthews

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How to Walk Backwards for 10 Minutes

Walking backwards has been proven to be an effective screening process for falling alone. If that same concept is preventing elderly from falling, maybe it could help me land from a frickin jump. "I should at least work until this stuff's overrated rather than leave some of this stuff underrated"

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