Ep. 19: Time-Crunched Athletes with Shayne Gaffney
TrainingPeaks CoachCast
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How to Use the ATP With Your Athletes
I want to talk about the ATP a little bit just because now I'm a little bit more curious. So how are you using that with your athletes? Or have you come up with your own periods? Or how do you account for things like, do you have the training camp in there or things like that? I will use the preset, you know, base, base one, base two, base three, etc. Build peak. Try to keep them kind of even keeled so they're not so much under training but they're also more importantly not over training if they're one of those gung ho kind of athletes.
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