How gratitude rewires your brain | Christina Costa
TED Business
00:00
How to Express Your Gratitude
Dillon marin talks about the importance of showing gratitude. He says it can be hard to so you need to make a routine out of it, just like exercise. Gratitude journals can be really simple - write down things you're grateful for. And if you want to take it to the next level, try expressing your gratitude by writing thank you notes to your health cart and people that matter to you.
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