Applying high-carb fueling to marathon and shorter events

David Roche is an elite ultramarathon athlete, and coach. He recently rebroke his own course record at the Leadville 100 Mile. David has been a big advocate for not just high carbohydrate consumption, but has challenged the limitations of very high in race carbohydrate consumption and what it can do for performance.

David: swaprunning.com | IG: @mountainroche | X: @MountainRoche

Endurance Training Simplified Series

ProBio: probionutrition.com Code: Endurance (20% Off)

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Training Peaks: trainingpeaks.com/hpopodcast

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Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter