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17min chapter
Has The Medical System Betrayed Women? How To Take Back Control of Your Health
The School of Greatness
Understanding Trauma and Mental Health
This chapter explores the intricate link between trauma experiences and mental health, arguing that emotional distress is often rooted in past adverse situations rather than mere chemical imbalances. It introduces the neurocycle, a structured approach to manage anxiety and restore emotional stability, emphasizing self-awareness and reflection as critical tools for healing. By highlighting practical steps and innovative techniques for emotional management, the chapter encourages listeners to confront their trauma narratives and pursue deeper emotional understanding.
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