Painful Sex, Pelvic Floor Dysfunction, Postpartum Struggles, Motherhood, Sobriety, ADHD, and More with Stacey Schaedler
The Jordan Syatt Podcast
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Navigating Fitness Challenges and Individual Progress
This chapter explores the obstacles fitness coaches face, including burnout and the importance of genuine passion for helping others over financial gains. It emphasizes the necessity of personalized exercise routines, particularly for women dealing with specific physical limitations, and the redefinition of progress in fitness. The discussion also critiques societal pressures on women's fitness standards, advocating for a focus on consistency and realistic expectations for long-term health goals.
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Transcript
