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1919: When Consuming MORE Sugar Might Be Beneficial, What to Do When Fat Loss Stalls, the Truth About TRT for Men in Their 20s & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
You're on Track, Dude. You Got It, Thanks for Coming.
95 to 98% of the detriments that comes from things like sugar, saturated fats, ultra processed foods even, is when your calories are higher than you're burning. So if you drink a 500 calorie sugar drink and that puts you at such high calories that you have to lose fat because you're overweight, you're gonna have lots of health detriment. But based off of just metrics and blood lipids and just overall health, like taking behavior out, which again, behavior can definitely be affected, then it doesn't make that huge of a difference. And for a guy that struggles like that, remember for our audience that's listening on this, isn't like general advice that we tell everybody
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