3min chapter

The Rich Roll Podcast cover image

Paul Conti, MD: Face & Heal The Trauma That Dictates Your Life

The Rich Roll Podcast

CHAPTER

The Sleep Impingement One Is Super Interesting

Among the conditions treated the absolute worst in mental health treatment and indeed in general medical treatment are sleep problems. We're living in an era of rapid fire throughput medicine, right? Then things look better for a little bit, we can call it good and shuffle the person on down the road. I cannot tell you how many times I've seen a person who quote unquote can't sleep and they've been on four, six, ten sleeping medicines. They have a trauma problem, they have a rumination problem. These deep distress systems in our brains that feel so unsafe that they just have us ruminating, going over and over. And there's so much misery and sometimes death in people because

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