15min chapter

Tom Bilyeu's Impact Theory cover image

Why The Keto Diet Will Change Your Life | Mark Sisson (Replay)

Tom Bilyeu's Impact Theory

CHAPTER

Understanding the Role of Fat in the Diet and Improving Metabolic Flexibility

This chapter explores the misconceptions about fat and weight gain, highlighting the importance of fat in the diet for overall health. It discusses the role of carbohydrates, protein, and fat in energy production and explains the concept of metabolic flexibility. The chapter also emphasizes the need for proper food choices to maintain a healthy metabolism and optimal brain function.

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