3min chapter

The Evidence Based Education Podcast cover image

The Science of Learning

The Evidence Based Education Podcast

CHAPTER

The Importance of Sleep in Learning

Anclary Matt Rhodes: If I had a magic wand I would make sure all of my students got more sleep. He says it's one of the simplest things we could be doing to improve learning outcomes. The Fort Collins, Colorado school system has pushed back the start time of school so that students can achieve more sleep he says. Anclary Matthew Rhodes: In reading your book I'm filled with actually with optimism because you know I'm starting to see more and more researchers like yourselves trying to do this kind of stuff.

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