How to Experience the Small Winds, You Know?

People need to understand, it's, you know, true health and wellness doesn't happen overnight. And in that life style, we get to experience more of life than people who are just sitting on the couch watching other people live their lives through a box ad. So i mean, running is a perfect what do you need to run? A buddy and a pair of shoes. Is a no atways, kind of a fun side to running ton um. One thing, one question i feel like i always want to ask people who've worn continuous glucose monitors, is, like, super surprising to you where it was an off-the-charts spike for use personally.