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"What i love about the animal flow stuff, is what it does for wrist and ankle mobility," he says. "People neglectandand don't realize that some of the their chronic pain they're dealing with is stimming from one of those two areas." You really have to pay attention to the intent in the cues there, like what he's talking about with loading yourYour legs and andalleviating some of that pressure on the wrists. And you can gradually sort of increase that amount of pressure once your risk gets strong or supported.
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