Danica Patrick Pretty Intense Podcast cover image

Dr. Stacy Sims

Danica Patrick Pretty Intense Podcast

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I've Never Rested, Man. Ever

"I never rested, man. Ever," he says of his training regime. "It's like, why are you training? You're training to create a greater stress on the body." Recovery is essential as we get older, and women need it more than men because our muscle architecture is less fatigable in old age. He recommends jumping lunges instead of sprinting for bone health.

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