Navigating Uncertainty: Emotional Fitness through Grief and Control

Should we be avoiding our uncomfortable emotions? Clinical psychologist, Emily Anhalt explores how we consistently avoid feelings like shame, grief, and sadness through work, substances, or disassociation. Emotional fitness isn't about eliminating these emotions but learning to become comfortable with discomfort. [Episode 103]

Dr. Emily Anhalt is a clinical psychologist and author.

Learn more about Emily:

• Emily's Website: https://www.dremilyanhalt.com/

• Emily's Book: https://www.dremilyanhalt.com/book

• Instagram: https://www.instagram.com/dremilyanhalt/

• X/Twitter: https://x.com/dremilyanhalt

• LinkedIn: https://www.linkedin.com/in/dremilyanhalt/

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Podcast art by Nate Kadlac, photography by Henry Thong