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#208 Matt Wenning l 3 X WORLD CHAMP Powerlifter, Bio-Mechanics

Dave Tate's Table Talk

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The Importance of Strength Training

"It's agitating and depressing to go out in public because I mean, I'll give you an example," he said. "I wasn't at my fucking prime at 18. I was at my prime at 35 because I trained smart." He believes that maintaining the ability to be able to strain for a heavy single from a longevity standpoint has helped him more than his ability to maintain muscle.

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