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Stuck Emotions Are Making You Sick, with Dr. Peter A. Levine!

Mayim Bialik's Breakdown

CHAPTER

Uncovering Traumatic Memories through Body Sensations

The chapter explores the intricate connection between body memory and trauma, highlighting a young man's journey of uncovering hidden memories through focusing on his body sensations. It emphasizes the significance of trusting embodied experiences over mental constructs and the effectiveness of somatic experiences in addressing trauma and emotional healing.

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