When you get nervous, what happens is your breathing gets shallow and fast. But the amount of fear that you have when you start dissipates almost a hundred per cent as soon as sound starts coming out of your mouth. So some things to do, right before you're going to pich yor right before you even start a presentation or a nar knowing that the breathing is going to get shallow and faster, your job is to slow down the breathing. You breathe into your nose, pretend you hve a balloon in your tummy, and then learn to only speak while your stomach is coming in. The whole diaphromatic process takes time but it's very effective.

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