"I think implicit in her question is I think she's assuming that there are these hard conversations that she can have with her husband," he says. "But instead of me giving you how I would say it, here's how I would look at it." He goes on to talk about the importance of treating yourself as a good friend and not relying on others for help when things aren't going well. 'If we all treated ourselves like our own best friend, we could hold ourselves accountable in a better way'