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3min chapter
Less salt, better health
6 Minute English
The Health Risks of Excess Salt Consumption
This chapter explores the negative health effects linked to over-consumption of salt and offers practical tips for reducing intake. It also includes an interactive quiz on salt content in common foods, along with a recap of relevant vocabulary about food preservation and lifestyle.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode