175. Melissa Wood: The Meditation Practice & Daily Ritual That Saved Her Life
The Ultimate Human with Gary Brecka
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Meditation, Mindfulness, and Motherhood
This chapter explores the deep connection between spirituality and personal growth through meditation and mindfulness practices. The speakers share transformative insights about self-dialogue and the role of meditation in enhancing well-being, particularly during parenting. They reflect on their personal journeys, emphasizing self-kindness and the importance of breaking generational trauma in nurturing healthy relationships with their children.
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