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How To Build a Happy Life: Subtraction as a Solution

How to Age Up

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The Subtraction of Time

There's this really interesting study from the US Army War College and they had more literally more assigned tests than time to do it in over the year. The subtraction there is to actually do stop-doings. When you're sitting down to your to-do's, how much are you looking at your existing calendar and saying I don't need to go to this thing anymore? That's the subtraction when it comes to time.

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