The christchurch earthquakes lasted for more than a year. The residents lived in a constant state of anxiety, not knowing when the next tremor would strike. A woman in the audience raised her hand and described a problem she was having. She just said to me, i'm startling all the time. I just am so jumpy. Every time someone crashes a saucepan lid, i seem to kind of inner jump in the air, and my heart is pounding. And i said, firstly, does anyone else feel like that? And the whole room lifted up their hands. So i think it was,. you know, a real moment of collective resonance when we all realized that we had exactly
We’ve all heard about the five stages of grief. But what happens when your experience doesn’t follow that model at all? Resilience researcher Lucy Hone began to question how we think about grief after a devastating loss in her own life. She shares the techniques she learned to help her cope with tragedy.
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