Navigating BJJ Training During Pregnancy

In this chapter, the speakers share insights on adapting Brazilian Jiu-Jitsu training during pregnancy, emphasizing the importance of safety, trust, and communication with training partners. They reflect on personal experiences, discussing the need for modifying techniques and maintaining community connections to foster motivation and support during uncertain times. Additionally, they highlight the emotional aspects of stepping away from the sport and offer guidance on balancing personal circumstances with training commitments.

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