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What to Eat & When to Eat for Longevity | Episode 2

Lifespan with Dr. David Sinclair

Vegan Diets - Are They Good For You?

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01:46
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There's lots iathe ters vegan diets out there. You said, like, probably that's for many people. That's probably get to be the gold standard. But a lot of these plant base diets have a little bit of meat in them. There's the mediterranean diet. Lictoovo vegetarian. Lletoova vegetarian diet. Imean, is there anything you want to say about tese or soe talk about them in sort of an umbrella, an umbrella group con like bluezone diets. Ah, yes. Let's talk about blue zones in a minute, i think. Wat, what's interesting is that there was a really big study by the adventist

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