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254: Austin Current - Science of Strength Training: Understanding Anatomy & Physiology
The Revive Stronger Podcast
How to Be a Better Personal Trainer
I think there's a lot of personal trainers listening to the coaches listening and then they just learn from like the likes of 3D MJ or people putting out good form. And I'm trying to find like a resource like a textbook or something to learn about these sort of things is something I think a lot of the listeners will be like this is something kind of want. So my first question is going to be with the book what was like for you what's the what's your favorite chapter which was your favorite to write? Because it's such a so you know it's it's over 200 pages and there's only four chapters so each chapter is pretty long chapter two is the strength exercises chapter
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