2min chapter

How Do You Cope? …with Elis and John cover image

S3 Lemn Sissay: ‘I only knew the importance of family by not having it’

How Do You Cope? …with Elis and John

CHAPTER

What Is Transactional Analysis?

I always think when people talk about their experiences of therapy, if you could give some description of the sort of form that therapy takes. I'll try and explain it very clearly. There are three states, three mental states. One is parents, one is adults, one is child. The ideal is to be in adult, and for the other person to be inadult as well.

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