Beach Shenanigans and the Quest for Sleep

This chapter humorously addresses unusual beach behaviors in Toronto, including a playful discussion about NFL star Patrick Mahomes forgetting his practice attire. It transitions to exploring new music from artists like Michael Buble and The Killers, while also emphasizing the critical role of sleep in enhancing physical health and memory. The conversation offers practical tips for better sleep habits amidst a busy lifestyle, blending personal anecdotes with scientific insights.