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2min chapter
Mindful Monday: Your Guide to Winning Over Distractions & Embracing the Present
7 Good Minutes
Introduction
Learn about the importance of staying focused and present in order to achieve your goals, and how it can impact your ability to accomplish big things. Also, hear a sponsored message from BetterHelp, a therapy platform that encourages individuals to appreciate and build upon their existing strengths.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode