The Use of Mindfulness to Curtail One's Dictions

Yes, it's like almost sike, a psychological escape hatch of responsibility in some way. After talking to judson brewer a handful of times about this, found interesting that lot of his researches round the notion that the addiction in the dopemine release doesn't happen whenever you interact with a molecule after the first time. Which is why i think that the use of mindfulness is such a fascinating and viable way to curtail one's dictions. You literally start to build in and cultivate that mindfulness gap where you can then recognize that process happening, and then stop it before your hand reaches what you're going for. Ya, that's a great example. I love doctor judd, and