Daily routine: training, fasting, biohacks

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EPISODE SUMMARY:

In this power-packed episode, Drew sits down with industry legend Kris Gethin - former Bodybuilding.com executive, champion natural bodybuilder, supplement company founder, and now one of the world's leading peptide and longevity experts.

Kris shares his complete evolution from competitive natural bodybuilding to embracing peptides and biohacking after his mold toxicity diagnosis in 2014. He breaks down exactly why peptides don't violate natural bodybuilding principles (they're signaling molecules, not synthetic hormones), and reveals the specific stacks he uses for different goals.

You'll discover Kris's daily optimization routine including ice baths, red light therapy, hydrogen protocols, PEMF therapy, and his strategic approach to fasting. He explains the critical difference between hermetic and non-hermetic antioxidants, why most athletes are destroying their performance with caffeine, and how to shift from sympathetic to parasympathetic nervous system dominance.

This conversation goes deep on practical protocols you can implement immediately - from his "trifecta reset" using pinealon, thymolin and epitalon, to combating EMF exposure, to the exact supplement stack for a 60-day tour requiring peak mental and physical performance.

TOP TAKEAWAYS:

Why peptides are "signaling molecules" not synthetic overrides like TRT or HGH - they tell your body what it should already be producing

The "wired but tired" syndrome affecting high achievers and the pinealon/epitalon/thymolin reset protocol

Hydrogen therapy creates a "calming but focused state" and enhances cognitive performance better than most nootropics

Creatine combined with guanidino acetic acid provides superior absorption through 4 pathways vs. standard monohydrate

EMF sensitivity is real - proper grounding and Faraday protection dramatically improves HRV and sleep quality

The "Jedi mastery" approach: knowing when to use which biohacks based on daily demands rather than following rigid protocols

CHAPTER BREAKDOWN:00:00 Introduction - Kris Gethin Overview02:37 Meet Kris Gethin - Fitness Industry Legend03:35 Kris's Background and Entry into Fitness06:43 Transition to Endurance and Hybrid Athletics07:37 Discovering Biohacking Through Mold Toxicity08:25 Natural Bodybuilding vs Peptides Discussion10:18 Introduction to Peptides and the Wolverine Stack12:26 Kris's Daily Optimization Routine13:40 CNS Reset and Peptide Protocols16:23 Training Split and Nutrition Approach19:29 Jedi Mastery of Biohacking and Longevity21:41 Pinealon and Epitalon for Longevity25:37 Hydrogen Therapy Benefits and Applications29:19 Antioxidant Strategies and Supplementation33:10 Essential Supplements - Creatine and Vitamin D37:17 Unmatched Supplements and Gut Health39:26 Parasympathetic Nervous System Optimization43:22 Mindful Eating and Performance44:18 Vipassana Silent Retreat Experience47:20 EMF Exposure and Protection Strategies53:45 60-Day Tour Protocol for Mental and Physical Peak55:44 Where to Find Kris GethinCONNECT WITH KRIS GETHIN:Instagram: https://www.instagram.com/krisgethin/Kris' Supplement Company