Follow-Up: Steve Bechtel — Active Recovery: Everything You Need to Know (Teaser)
The Nugget Climbing Podcast
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Introduction
This is a follow-up conversation, which means that this full episode is only available for patrons who support the show at patreon.com slash the Nugget Climbing. Our guest today is Steve Bechtel, founder of Climb Strong based in Lander, Wyoming. This time around, we dove into a very specific topic: active recovery. We ended up breaking it down and talking about active recovery within a training session between training sessions like within a week or longer term.
Transcript
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