#744 - Dr Mike Israetel - Exercise Scientist’s Masterclass On Building Muscle
Modern Wisdom
00:00
Optimizing Muscle Growth Through Exercise Selection
This chapter focuses on the importance of selecting exercises that target specific muscle groups for effective muscle building and strength training. The speaker discusses key indicators such as muscle tension and fatigue, emphasizing the need to understand individual responses to workouts. A variety of exercises are covered, alongside personal anecdotes and humorous commentary, highlighting the balance between maximizing muscle stimulus and minimizing fatigue.
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