Lists Are My Fucking Obsession

Anxiety is a circle and if you pull the, pull it straight, it unravels. The way to do that is to make a list of your anxiety. Another great way to do it is just to splash cold water on your face even because it just jolts you out of that. Ultimately, the thing that we're really afraid of doing is letting go of our ego and just hanging out. That's like God forbid that you just sit there. You know what I mean?