115 - Mailbag: Daily Health Checklist, Rut vs. Burnout, & Taking Good Breaks
FAREWELL
Embracing the Power of Playful Breaks
This chapter highlights the significance of integrating playful breaks into daily routines, inspired by the methods used in kindergarten. The discussion emphasizes how joyful movements can rejuvenate the mind and prevent burnout, while inviting listeners to submit questions for upcoming episodes.
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