Embracing the Power of Playful Breaks

You've got questions, we've got answers. Today, we dive into listener emails and voicemails to answer some of your questions.

1) Can you give me a minimalist daily health checklist?

2) How do I tell the difference between a rut and burnout?

3) What do "good" breaks actually look like? 

4) How do I stay committed to long-term goals when short-term stuff always gets in the way?

If you have a questions for us, send an email to clay.growtheq@gmail.com or call our voicemail at ‪(646) 893-9503‬.

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