7min chapter

Finding Mastery with Dr. Michael Gervais cover image

How to Thrive in a Distracted World | Psychologist, Emma Seppälä, Ph.D.

Finding Mastery with Dr. Michael Gervais

CHAPTER

Balancing Wellness in a Hectic World

This chapter focuses on maintaining health and wellness amidst a busy lifestyle, emphasizing the significance of a balanced microbiome and introducing a product for digestive health. It also explores an innovative AI-powered exercise bike that promises efficient fitness gains, alongside a discussion on brainwave states and their impact on creativity and productivity.

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