2min chapter

Mind Pump: Raw Fitness Truth cover image

2020: The Truth About Inflammation With Dr. Stephen Cabral

Mind Pump: Raw Fitness Truth

CHAPTER

Is There a Risk of Inflammation in Children?

People who use NSAIDs on a consistent basis to help them work out have increased risks of things like tendon ruptures and ligament tears. So it's vitally important as we age, we do the right things like not blunt inflammation, but also not take it so far. For example, when someone's taken two months off from working out, three months off from worked out there, they're super sore. And their body now has to recover from that major workout where they don't necessarily get much more benefit from doing that than they would have easing back into it.

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