Get Your Kids Started in BJJ: Athletic development, discipline & building Confidence.
Bulletproof For BJJ Podcast
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The Importance of Diversity in Life
"I didn't want to go to swimming lessons. I'm still to this day a terrible swimmer," he says. "But because I choose it, that idea of it's under my volition, my autonomy, I will stick at it." A good kids program would or should have some really solid like body weight strength and like coordination principles in there, right? Yeah. Basic gymnastics, the forward rolls, cartwheels, you know, squats, lunges, pushups, just build that kind of thing for a couple of years as well as plenty of games too". He adds: "The diversity thing is important... There's a takwondo gym down the
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