Handling Difficult Conversations, with Kessonga
Dear Headspace
00:00
Honoring Ancestry: Navigating Emotions
This chapter explores the emotional complexities of connecting with ancestors through meditation, emphasizing self-gentleness amidst feelings of mistrust. Through personal stories and reflections on family dynamics, the speakers highlight the importance of learning from both positive and negative legacies to foster personal growth.
Transcript
Play full episode
