The Value of an Easy Ride

An easy ride is what helps bring the scale back up. If all you ever do is go out and do easy, one hour rides, you're not going to be a very fit athletut absolui. The biggest feedback i get on easy days is, what is the value of those? I don't get it. And i agree, on an easy ride, you are not stressing homeostase. But try to take grant's high intensity workouts and put them into trevor's inl programme. Maybe that doesn't work any more.