Navigating Life's Complexities: Meditation, Parenting, and Performance

436. Are You a Dopamine Addict? | Dr. Anna Lembke

Dr. Anna Lembke, the Medical Director of the Stanford Addiction Medicine Program, join us to discuss why common fixes for feeling better are actually making us feel worse. Dr. Lembke explains the science behind the brain's pleasure and pain processing and the dopamine balance. 

-The four C’s of dopamine addiction and whether you have one 

-How to begin to detox from dopamine addiction 

-The surprising reason you might want to spend an entire day looking forward to nothing

Anna Lembke is the medical director of Stanford Addiction Medicine, program director for the Stanford Addiction Medicine Fellowship, and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. She is the recipient of numerous awards for outstanding research in mental illness, for excellence in teaching, and for clinical innovation in treatment. She sits on the board of several state and national addiction-focused organizations, has testified before various committees in the United States House of Representatives and Senate, keeps an active speaking calendar, and maintains a thriving clinical practice.